Weigh In record (no journal entry) for 09 May 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 22.48g | Prot: 109.23g | Carbs: 89.87g.
Breakfast: Susu, Regal Marie. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Sayur Bening Bayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Gaining 0.1 kg a Week
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