Weigh In record (no journal entry) for 09 May 2022
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 66.81g | Prot: 73.76g | Carbs: 188.49g.
Lunch: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: L-Men Hi-Protein 2 Go, Mie Cina Chow Mein, Golden Farm Mixed Vegetables, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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