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pulang kampung beratnya naikkk , sedih
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.87g | Prot: 60.07g | Carbs: 146.78g.
Breakfast: Bakso Ikan, Bakso Daging Sapi, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Bakso Daging Sapi, Bakso Ikan, Nasi Putih. Dinner: Sambal Goreng, Telur, Bakso Ikan, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Tomat, Teh Tawar, DiabetaMil Sweetener. more...
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Gaining 1.2 kg a Week
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