Weigh In record (no journal entry) for 09 May 2022
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45.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.14g | Prot: 48.84g | Carbs: 175.29g.
Breakfast: Colatta Choco Chips, Ellenka Fiber Creme, Selai Kacang, Haverjoy Havermout Rolled Oat, Pepaya. Lunch: Sayur Campuran, Tempe Goreng, Champ Chicken Nugget, Opor Ayam, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Kue Apem, Nanas, Nanas, Tempe Goreng. more...
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Gaining 0.9 kg a Week
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irna susanti's Weight History
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