|
setelah lebaran BB naik 2kg..yuuk kembali on track semangaaat yuuk..singkirkan kue2 kering😆😆
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 41.28g | Prot: 42.76g | Carbs: 98.90g.
Breakfast: Uleg Sambal Pedas, Tempe Goreng, ABC Squash Delight, Kentang Rebus, Lele Goreng, Ayam Goreng. Dinner: Dimsum, Ayam Kecap, Snackit Kue Pia 100 Cokelat, ABC Squash Delight, Tahu Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|