Weigh In record (no journal entry) for 09 May 2022
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.89g | Prot: 63.83g | Carbs: 170.91g.
Breakfast: Ultra Milk Susu UHT Low Fat, Honey , Roasted Unsalted Cashew Nuts, Raisins, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Saori Saos Tiram, ABC Kecap Manis, ABC Saus Sambal , Del Monte Saus Tomat, Green Leaf Lettuce , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Bimoli Minyak Goreng, Egg, Bogasari Tepung Terigu Cakra Kembar, Jamur Tiram, Tempeh , Potato. Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled), Brownie. more...
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1263 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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graesthetic's Weight History
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