cevdettopuz's Journal, 08 May 22

cevdettopuz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2022

89 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1492 kcal

Fat: 58.64g | Prot: 101.41g | Carbs: 143.79g. Breakfast: Haşhaşlı Çörek, Karnabahar Kızartması, Rafadan Yumurta. Lunch: İçim Fit Süt Çikolatalı, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Pirinç Çorbası, Kavurma, Pirinç Pilavı. more...

2705 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cevdettopuz's Weight History

View Complete History

cevdettopuz's Journal, 08 May 22

Submit a Comment

cevdettopuz's Weight History