Weigh In record (no journal entry) for 08 May 2022
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 52.79g | Prot: 116.26g | Carbs: 293.46g.
Breakfast: Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Beterrabas, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Macarrão Alho e Óleo, Filé de Frango Grelhado. Snacks/Other: Sergel Sorvete de Massa Leitinho Trufado , Trilhas da Amazônia Sorvete Ninho Trufado, Marilan Pit Stop Recheado Integral Peito de Peru, Laranjas. more...
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1667 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bryanthyago217's Weight History
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