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joannaoooo
Journal
08 May 22
joannaoooo's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
60 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
406 kcal
Fat: 4.25g | Prot: 10.90g | Carbs: 79.87g.
Breakfast:
Golden Bridge Wellness Flakes Natuur.
Lunch:
AH Spelt Baguette.
Dinner:
Golden Bridge Wellness Flakes Natuur.
Snacks/Other:
Slagroomtaart met Fruit, Koffie met Melk en Suiker.
more...
3996 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Bicycling (slow) - 18/kph - 1 hour, strijken - 1 hour, Showering - 1 hour, wandelen hond - 1 hour, Google Fit - 13 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes.
more...
steady weight
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joannaoooo's Weight History
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