Weigh In record (no journal entry) for 08 May 2022
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 99.96g | Prot: 183.72g | Carbs: 32.72g.
Breakfast: Ovo Mexido, Tirol Leite Semidesnatado Zero Lactose, Optimum Nutrition Whey Protein Gold Standard. Lunch: Ovo Mexido, Carne do Peito de Frango. Dinner: Ovo Mexido, Carne do Peito de Frango. Snacks/Other: Leite Semidesnatado Zero Lactose, Ovo Mexido. more...
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Losing 0.1 kg a Week
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@clebershimizu's Weight History
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