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marizul
Journal
23 Jul 14
marizul's Journal, 23 Jul 14
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132.2
61.7 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2014:
1529 kcal
Fat: 89.16g | Prot: 103.85g | Carbs: 71.20g.
Lunch:
Coca-Cola Diet Coke, Mission Chicharrones, Baked Beans, Grilled Gordita/Sope Shell.
Dinner:
Chicken Wing.
Snacks/Other:
America's Choice Natural Almonds, Voskos Plain Original Greek Yogurt, Coffee, Coca-Cola Coke Zero.
more...
2105 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 8/kph - 1 hour.
more...
steady weight
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marizul's Weight History
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