Weigh In record (no journal entry) for 24 July 2014
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2814 kcal
|
Fat: 77.18g | Prot: 138.37g | Carbs: 312.25g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Kräutertee, Bio-Konfitüre Extra Erdbeere, Bio-Konfitüre Extra Aprikose, Linessa Light Butter, Kaffee mit Milch. Lunch: Zespri Kiwi Gold, Banane, Milfina Milch 1,5% Fett, Biotrend Bio Joghurt Pur, Milbona Quark Magerstufe, Westcliff Pfefferminztee, Aldi Kochschinken, Spiegelei, Gut & Günstig Weizenbrötchen, Gouda oder Edamer, Vitakrone Weißkrautsalat, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Rote Paprika, Real Quality Hähnchenbrustfilet, Rookhus Graved Lachs, Hallbauer Körniger Frischkäse, Kürbiskernbrötchen. Snacks/Other: Seeberger Nusskernmischung. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pred1980's Weight History
|