Weigh In record (no journal entry) for 08 May 2022
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 33.39g | Prot: 43.87g | Carbs: 165.84g.
Breakfast: Fazer Danskt Rågbröd, Arla Lätt Mild Yoghurt Naturell, Maribel Jordgubbssylt, Valio Gårdsgoda Mellan, Philadelphia Light, Kellogg's All-Bran Regular. Dinner: Skysås, ICA Svartvinbärsgelé, Findus Ärter och Morötter, Potatis (Skalad, utan Salt, Kokt), ICA Picnicbog. Snacks/Other: Arboga Leverpastej Light, Valio Gårdsgoda Mellan, Pågen Danskt Rågbröd, Valio Vaniljsås, Ekströms Kladdkaka. more...
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Losing 3.5 kg a Week
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brittperson's Weight History
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