Weigh In record (no journal entry) for 08 May 2022
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.11g | Prot: 117.38g | Carbs: 123.15g.
Breakfast: Daging Sapi, Perkedel Kentang, Nasi Uduk. Lunch: Pare, Nasi Putih, Ikan Gurame. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kanzler Singles Hot. more...
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Losing 0.3 kg a Week
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gisucita's Weight History
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