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lagi iseng cek cek lingkar badan, here we go...
LD : 91
L pinggang: 86
L pinggul : 96
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 47.72g | Prot: 103.51g | Carbs: 248.08g.
Breakfast: Telur, Cabai Merah atau Rawit, ABC Saus Sambal , Tomat, Sawi Hijau, Mie Sedaap Singapore Spicy Laksa, Top Coffee Gula Aren. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Snacks/Other: Gemblong, Kue Nastar, Nissin Sagu Keju (30g). more...
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1527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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