Weigh In record (no journal entry) for 08 May 2022
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51.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.48g | Prot: 89.99g | Carbs: 113.58g.
Breakfast: 하림 닭가슴살 Real바 블랙페퍼, 계란후라이, 동원 쎈쿡 100% 현미밥. Lunch: 하림 닭가슴살 Real바 블랙페퍼, 동원 동원참치, 동원 쎈쿡 100% 현미밥. Dinner: 아그네시 아그네시 스파게티, 소고기등심. more...
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Losing 1.3 kg a Week
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