Weigh In record (no journal entry) for 08 May 2022
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 119.82g | Prot: 98.10g | Carbs: 326.21g.
Breakfast: Banane, REWE Beste Wahl Kürbiskernbrot, Butter, Darbo Erdbeeren Konfitüre, Nutella Nutella, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett. Lunch: Rindergulasch, Mondo Italiano Spaghetti . Dinner: REWE Beste Wahl Kürbiskernbrot, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Edeka Leberkäse, Händlmaier's Süßer Senf, Streuselkuchen. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 45 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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