Weigh In record (no journal entry) for 08 May 2022
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46.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.47g | Prot: 94.24g | Carbs: 139.10g.
Breakfast: Dost Laktozsuz Süt, İnci Doğal Salamura Yağlı Siyah Zeytin, Yumurta, Kaanlar Az Yağlı Lor Peyniri, Tam Buğday Ekmeği. Lunch: Fit hurmalı kek, Serel Tahin. Tea: Burger King Tavuklu Salata, Sütaş Ayran. Dinner: Sütaş Laktozsuz Süt, Amigo Çiğ İç Tatlı Badem, Çilek. more...
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Losing 0.1 kg a Week
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