Weigh In record (no journal entry) for 08 May 2022
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 12.23g | Prot: 77.25g | Carbs: 224.33g.
Lunch: Roti, Chicken with Gravy (Mixture), Pepsi Pepsi, Beer, Buffalo Meat . Dinner: Roti, Chicken with Gravy (Mixture), Buffalo Meat . more...
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Losing 1.4 kg a Week
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Ricky Lester's Weight History
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