Weigh In record (no journal entry) for 08 May 2022
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 32.48g | Prot: 35.78g | Carbs: 127.33g.
Breakfast: Birnen, Tee, Zucker, Butter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Weintrauben, Knorr Quattro Formaggi, REWE Gnocchi. Dinner: Frikadelle, Müller Reine Buttermilch. Snacks/Other: Thomy Remoulade, Goldähren Dreikorn Toast. more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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