Weigh In record (no journal entry) for 08 May 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.96g | Prot: 51.63g | Carbs: 77.05g.
Breakfast: 군고구마, 서울우유 저지방우유, 야채샐러드 (드레싱없이), 삶은 계란. Lunch: 우엉, 시래기나물, 김치, 삶은오징어, 오징어무국, 잡곡밥. Dinner: 시래기나물, 오징어무국, 김치, 잡곡밥, 돼지고기 앞다리살. more...
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Losing 3.5 kg a Week
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