Weigh In record (no journal entry) for 08 May 2022
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 41.93g | Prot: 81.25g | Carbs: 229.43g.
Breakfast: Kurma, Psyllium Husk, Jus Jeruk Peras Segar, Sunpride Banana, Pakcoy. Lunch: Tahu Kukus, Cumi Kukus atau Rebus , Nasi Putih, Kelapa, Kelapa Kering, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Dinner: Es Teh, Yellowfit Healthy Japanese Chicken Ramen + Korean Mayak Egg, Sosro Fruit Tea Lemon, KFC Chicken Breast Original Recipe. Snacks/Other: Pastel, Milo Susu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriani186's Weight History
|