Weigh In record (no journal entry) for 08 May 2022
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45.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 65.20g | Prot: 77.26g | Carbs: 145.08g.
Lunch: Beef (Lean and Fat Eaten), Tartar Sauce, Salad Kubis atau Selada Kol dengan Saus, Engel Mashed Potato, Ikan Salmon Panggang . Dinner: Indonesian Sweet Potato, Kanzler Bakso Keju, Putih Telur Matang, Boiled Egg. Snacks/Other: Pocky Chocolate Flavour, Glico Pretz Rasa Pizza. more...
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Gaining 0.1 kg a Week
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