Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JGreen34
Journal
07 May 22
JGreen34's Journal, 07 May 22
JGreen34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2022
116.8 kg
Lost so far:
7.5 kg
.
Still to go:
26.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
2006 kcal
Fat: 143.74g | Prot: 145.81g | Carbs: 55.03g.
Breakfast:
Whole Milk, Jiffy Natural Peanut Butter.
Lunch:
Grilled Chicken (Skin Not Eaten).
Dinner:
Blue Diamond Lightly Salted Almonds.
more...
4622 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JGreen34's Weight History
View Complete History