Weigh In record (no journal entry) for 08 May 2022
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 51.42g | Prot: 98.93g | Carbs: 204.12g.
Lunch: Sambal Matah, Ikan Bandeng, Nasi Putih. Dinner: Sambal Matah, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Aice Mochi Durian, L-Men 2 Go, Kapal Api Special Mix, Roti Panggang. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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