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juliajaks
Journal
07 May 22
juliajaks's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
826 kcal
Fat: 38.98g | Prot: 45.37g | Carbs: 76.72g.
Breakfast:
Banana Prata, Panquecas Simples, Kiwi.
Lunch:
Batata Inglesa Cozida, Tainha.
Snacks/Other:
Azeite de Oliva, Suco de Maracujá.
more...
2165 kcal
Exercise:
Hiking - 20 minutes, Race - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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juliajaks's Weight History
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