Weigh In record (no journal entry) for 08 May 2022
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 98.11g | Prot: 97.19g | Carbs: 71.06g.
Breakfast: 양상추, MAILLE 홀그레인 머스타드, 마이노멀 마요네즈, CJ 더건강한 닭가슴살 직화 스테이크, 식빵. Lunch: 들기름, 김치, 쌈장, 상추, 깻잎, 케일, 소불고기. Dinner: 삶은계란, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, CJ 더건강한 닭가슴살 소시지. Snacks/Other: 삶은계란, 커클랜드 피칸. more...
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Gaining 1.4 kg a Week
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