Weigh In record (no journal entry) for 09 January 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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781 kcal
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Fat: 40.01g | Prot: 47.64g | Carbs: 56.84g.
Breakfast: Mozzarella Cheese, Olive Oil, Oat Bran Bread, Egg. Lunch: Chicken Curry, Lamb Kebab, Oat Bran Bread. more...
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Dhuha Hashim's Weight History
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