Weigh In record (no journal entry) for 07 May 2022
|
102.1 kg
Lost so far: 41.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 86.75g | Prot: 227.37g | Carbs: 147.47g.
Breakfast: Tirolez Queijo Minas Frescal, Panco Pão de Forma Integral, Max Titanium Creatina , Integralmedica Whey 100% Pure, Piracanjuba Leite UHT Integral, Café. Lunch: Sopa de Legumes com Carne, Filé de Frango Grelhado, Abóbora Cabotia, Beterrabas, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Cozido, Batatas Fritas sem Gordura, Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Coxinha. more...
|
|
4891 kcal
|
Exercise:
Treino Aeróbico - 1 hour, Treino Musculação - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CriatianoSigalas's Weight History
|