Weigh In record (no journal entry) for 07 May 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 96.48g | Prot: 93.50g | Carbs: 156.18g.
Lunch: 全家 照燒雞腿排. Dinner: 玉米棒加牛油, 甜甜圈（加糖粉或巧克力糖漿）, Ikea 煙燻醬烤豬肋排, 牛肩胛（切片烤，0.5厘米肥肉）. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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