Weigh In record (no journal entry) for 08 May 2022
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 12.28g | Prot: 30.06g | Carbs: 96.98g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Es Teh, Sayur Campuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 0.1 kg a Week
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