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athenahugh
Journal
24 Aug 20
athenahugh's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
81 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1028 kcal
Fat: 36.24g | Prot: 36.93g | Carbs: 143.31g.
Breakfast:
Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih, Tempe Goreng, Kerupuk Makanan Ringan.
Lunch:
Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Sarimi Ayam Bawang.
Dinner:
Blewah Melon, Sayur Asem.
Snacks/Other:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan.
more...
2408 kcal
Exercise:
Treadmill - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
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athenahugh's Weight History
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