Weigh In record (no journal entry) for 07 May 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.64g | Prot: 27.14g | Carbs: 58.69g.
Lunch: Adana Durum. more...
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Losing 0.1 kg a Week
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