Weigh In record (no journal entry) for 23 July 2014
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.60g | Prot: 71.55g | Carbs: 126.41g.
Breakfast: Изюм, Овсяная Каша на Воде, Ястро Омичка, Продукт Плавленный с Сыром Сладкий, Курага. Lunch: Теремок Морс Клюквенный, Окей Овощная Смесь Летняя, Fine Food Филе Хека без Кожи. Dinner: Треска Отварная. Snacks/Other: Чернослив, Инмарко Пломбир Классический, Простоквашино Творог 2%, El Almendro Turron Duro, Груши. more...
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2257 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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