Weigh In record (no journal entry) for 04 May 2011
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134.9 kg
Lost so far: 14.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 36.94g | Prot: 83.18g | Carbs: 31.21g.
Breakfast: Fried Egg. Lunch: Miracle Whip, soft deli rye bread, Cooked Ham. Dinner: WSHBNE RANCH DRESSING, Fried Egg, Whole Green Beans, Chicken Breast Meat (Broilers or Fryers). more...
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Losing 0.4 kg a Week
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HeavyWeightHEMI's Weight History
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