Weigh In record (no journal entry) for 23 July 2014
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114 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.01g | Prot: 94.81g | Carbs: 121.89g.
Breakfast: Nattura Pane Azimo, Salmone Affumicato, Succo di Pompelmo Rosa. Lunch: Vallelata Mozzarella, Pomodori, Melanzana, Olio Extra Vergine di Oliva, Nattura Pane Azimo. Dinner: Cetriolo (senza Buccia), Pomodori, Minestrone, Tonno in Olio (in Scatola). Snacks/Other: Melone. more...
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2957 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Carmenpa79's Weight History
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