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Well! That was a surprising yet satisfying drop. (Unlike that drop I took in the basement a couple days ago when i tripped. That one was not satisfying in any way. lol. ouch. I'm feeling much better today by the way.)
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97.0 kg
Lost so far: 16.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 38.04g | Prot: 92.25g | Carbs: 333.34g.
Breakfast: Whole grain oat/wheat bread, Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee. Lunch: Good Foods Group Organic Avocado Mash, Red Sweet Pepper, Tomatoes, ShopRite Canned Black Beans, RED LENTILS AND CAULIFLOWER. Dinner: Skinless Chicken Breast, ShopRite Canned Black Beans, Dr. Praeger's Organic California Veggie Burgers, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Whole grain oat/wheat bread. more...
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Losing 4.4 kg a Week
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