Weigh In record (no journal entry) for 07 May 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 18.19g | Prot: 68.70g | Carbs: 173.77g.
Lunch: 배추김치, Dole 스위티오 파인애플 컵, 닭백숙, 바나나, 매일 아몬드브리즈 오리지널, 오리온 오!그래놀라 초코고래밥. Dinner: 잡곡밥, 미트리 스팀 닭가슴살 갈릭 스파이시. Snacks/Other: Post 오곡코코볼바, 파스퇴르 이지프로틴 초코, 스타벅스 (Starbucks) 자몽허니블랙티 (Tall). more...
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2481 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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