Weigh In record (no journal entry) for 07 May 2022
|
81 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 53.61g | Prot: 48.22g | Carbs: 173.82g.
Breakfast: Oatly Hafer Classic. Lunch: Kaffee. Dinner: Pflanzenöl, Karotten, Trader Joe's Röstzwiebeln, Hamker Asia Sauce, Bamboo Garden Fisch-Sauce, Lidl Gurke, REWE Mischsalat, Rinderhackfleisch, Erdnüsse, Glasnudeln (Gekocht). Snacks/Other: Waterdrop Microdrink , Aurica Inulin, DM Magnesium . more...
|
|
2058 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbo Jones's Weight History
|