Msharp's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

105.9 kg Lost so far: 6.6 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1257 kcal

Fat: 61.36g | Prot: 68.68g | Carbs: 112.78g. Breakfast: Mangos, Isagenix IsaLean Shake Natural Berry Harvest, Isagenix Ionix Supreme. Lunch: Hidden Valley Ranch Salad Dressing, Taco John's Taco Salad (without Dressing). Dinner: Isagenix IsaLean Shake - Chocolate. more...

2729 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Msharp's Weight History

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Msharp's Journal, 23 Jul 14

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Msharp's Weight History