Weigh In record (no journal entry) for 07 May 2022
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79.7 kg
Lost so far: 24.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 144.56g | Prot: 105.84g | Carbs: 197.80g.
Breakfast: Bal, Peynirli Börek, President Cheddar Peyniri, Siyah Zeytin, Beyaz Peynir, Sütaş Eski Kaşar, Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Kühne Karışık Turşu, Pirinç Pilavı, Kavurma, Kuru Fasulye, Sütaş Ayran. Snacks/Other: Fındık, Çay (Demlenmiş), Peynirli Börek, Baklava. more...
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1951 kcal
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Exercise:
Sleeping - 6 hours and 52 minutes, Resting - 17 hours and 8 minutes. more...
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Gaining 5.0 kg a Week
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tanriwerk's Weight History
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