Weigh In record (no journal entry) for 07 May 2022
|
79.7 kg
Lost so far: 24.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2506 kcal
|
Fat: 144.56g | Prot: 105.84g | Carbs: 197.80g.
Breakfast: Bal, Peynirli Börek, President Cheddar Peyniri, Siyah Zeytin, Beyaz Peynir, Sütaş Eski Kaşar, Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Kühne Karışık Turşu, Pirinç Pilavı, Kavurma, Kuru Fasulye, Sütaş Ayran. Snacks/Other: Fındık, Çay (Demlenmiş), Peynirli Börek, Baklava. more...
|
|
1951 kcal
|
Exercise:
Sleeping - 6 hours and 52 minutes, Resting - 17 hours and 8 minutes. more...
|
Gaining 5.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanriwerk's Weight History
|