Weigh In record (no journal entry) for 07 May 2022
|
84.9 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 50.82g | Prot: 108.71g | Carbs: 154.34g.
Breakfast: 鮪魚鹹派, 金弘 無糖花生醬, 燕麥（即食，加水，濃縮）, 藍莓. Lunch: 櫛瓜, 親子丼. Dinner: 番茄, 櫛瓜, 雞胸肉, 牛頭牌 沙茶醬. Snacks/Other: 憶霖 鹹蛋黃醬, 酥餅皮. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yotz0226's Weight History
|