Weigh In record (no journal entry) for 07 May 2022
|
101.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 55.64g | Prot: 117.37g | Carbs: 131.48g.
Breakfast: Naartjie, Checkers Smooth Peanut Butter , Lifestyle Food Chia Seeds, Freshmark Bananas, Jungle Oats. Lunch: Orange, Biltong, Future Life Smart Food Chocolate, Low Fat Milk. Dinner: Checkers Mayonnaise , Cooked Broccoli (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. more...
|
|
3046 kcal
|
Exercise:
Walk / Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
MissAngyPants's Weight History
|