Weigh In record (no journal entry) for 23 July 2014
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 13.89g | Prot: 44.29g | Carbs: 74.95g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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