Weigh In record (no journal entry) for 07 May 2022
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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1077 kcal
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Fat: 29.73g | Prot: 80.12g | Carbs: 120.97g.
Breakfast: Muszynianka Muszynianka, Leszcz, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Zielony Listek Stevia, Cytryna, Herbata bez Cukru. Lunch: Ciasto Drożdżowe, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). Dinner: Domowe Bigos z Młodej Kapusty, Udko z Kurczaka bez Skóry, Makaron, Rosół z Kury/Kurczaka. more...
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2530 kcal
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Exercise:
Grocery Shopping - 46 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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andrzejanyszewski's Weight History
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