Weigh In record (no journal entry) for 07 May 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 42.39g | Prot: 38.06g | Carbs: 130.25g.
Lunch: Garam, Rendang, Mentimun (dengan Kulit), Telur Rebus, Kwetiau. Dinner: Mentimun (dengan Kulit), Rendang, Nasi Putih. Snacks/Other: Kue Nastar, Putri Salju, Slai O'lai Nanas, Nissin Walens Cheese Soes, Telur Gabus Keju, Kue Bawang. more...
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1587 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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diett santuyy's Weight History
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