Alina5987's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

54.4 kg Lost so far: 10.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

981 kcal

Fat: 44.24g | Prot: 89.61g | Carbs: 58.62g. Breakfast: Банан, Lactica Йогурт Греческий 4%, Свежее Завтра Творог 5%. Lunch: Семга на Гриле, Каждый День Кета Слабосоленая, Almette Творожный Сыр Сливочный, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной. more...

343 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Alina5987's Journal, 07 May 22

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Alina5987's Weight History