Weigh In record (no journal entry) for 07 May 2022
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103.5 kg
Lost so far: 17.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 42.72g | Prot: 95.12g | Carbs: 39.71g.
Breakfast: Cem Porcento Levedura de Cerveja, Canela, Crepe de farinhas Aveia, Linhaça e Coco, Morangos, Galão directo magro, Limiano Queijo Fatiado. Lunch: Oleo Virgem Extra Coco, Cebolas, Vinagre (Cidra), Pedras Salgadas Água Das Pedras Natural com Gas, Azeite Extra-Virgem, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum no Forno ou Grelhado. Dinner: Gutbio Sementes de Chia, Danone Corpos + Proteína Ananás, Royal Gelatina Light Ananás, Morangos. Snacks/Other: Água, Chá (Infusão), Sumo de Limão. more...
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3644 kcal
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Exercise:
11.84 km Fast Walk + Run 15x 60” Rampas - 1 hour and 58 minutes, Housework - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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