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sonmezererkin
Journal
07 May 22
sonmezererkin's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
80.2 kg
Lost so far:
4.2 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
1770 kcal
Fat: 62.76g | Prot: 68.12g | Carbs: 233.84g.
Breakfast:
Migros Yarım Yağlı Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği .
Lunch:
Domino's Pizza Karışık Pizza (Orta Boy), Tavuk Nuggets, Patates Kızartması, Coca-Cola Şekersiz.
Dinner:
Kızılay Madensuyu, Beyaz Pirinç, Emin Dana Eti.
Snacks/Other:
Eti Browni İntense.
more...
5084 kcal
Exercise:
Bisiklet - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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sonmezererkin's Weight History
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