ejikbjik's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

114.5 kg Lost so far: 10 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

669 kcal

Fat: 41.81g | Prot: 46.36g | Carbs: 27.91g. Breakfast: Каждый День Голубцы с Мясом и Рисом. Dinner: Майонез, Danke Сыр Тильзитер 45%, Щавелевый Суп. more...

3342 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ejikbjik's Journal, 07 May 22

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ejikbjik's Weight History